Dietician-Crafted Meal Plans & Recipes
Evidence-based, macro-balanced nutrition for busy professionals. Start with a free 3-day sample plan or book a consultation.
Free starter plan download coming soon.
Why Trust These Plans?
- Credentialed dietician (details TBD)
- Evidence-based macro balance
- Adaptable to common diet patterns
- Localized support (EN / PL coming)
How Meal Plans Work
- Choose a goal-aligned plan
- Access structured weekly meals
- Track progress & adjust
- Upgrade with consultation if needed
Featured Recipes
Protein Overnight Oats
Creamy high-protein overnight oats with berries; perfect 5-minute prep breakfast.
Prep 5m · Cook 0m
Balanced Green Smoothie
Spinach, fruit, and protein for a fast micronutrient boost.
Prep 5m · Cook 0m
Hearty Vegan Chili
Rich, smoky chili loaded with beans and vegetables.
Prep 15m · Cook 35m
Mediterranean Quinoa Bowl
Colorful quinoa bowl with chickpeas, veggies, and lemon-herb dressing.
Prep 15m · Cook 15m
Need Personalized Guidance?
Book a 30–60 minute nutrition consultation. Get tailored adjustments, macro targeting, and habit strategy.
Book a ConsultationFree Starter Plan (Coming Soon)
Drop your email to get a free 3-day meal plan and macro cheat sheet when it launches.
Email capture integration pending.
FAQ
Can I customize the meal plans?
Yes—future iterations will allow swapping meals; for now manual substitutions are suggested.
Do you support allergies?
Recipes list allergens and diet types; more filtering & alternate suggestions coming.
Is there a Polish version?
Polish (PL) content will launch before public release. English first for MVP.