Protein Overnight Oats
Creamy high-protein overnight oats with berries; perfect 5-minute prep breakfast.
Macros (per serving)
| Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|
| 28 | 42 | 10 |
Diet Types
high-proteinvegetarianAllergens
dairynutsIngredients
- 120 g rolled oats
- 240 ml unsweetened milk – dairy or fortified plant milk
- 160 g Greek yogurt
- 30 g whey protein powder – vanilla flavor
- 20 g chia seeds
- 80 g mixed berries
- 1 tsp maple syrup – optional for sweetness
Steps
- Combine oats, chia, protein powder in a bowl or jar.
- Whisk milk, yogurt, maple syrup; pour over dry mix.
- Stir thoroughly; seal and refrigerate overnight (at least 4h).
- Top with berries before serving.
Tags
breakfastmeal-prepA quick, macro-balanced breakfast you can scale for the full week. Adjust sweetness to taste.
Tips
- For dairy-free: swap Greek yogurt + whey for coconut yogurt + pea protein.
- Add nut butter for more calories if bulking.
Storage
Keeps 3 days refrigerated in airtight container.