Balanced Green Smoothie
Spinach, fruit, and protein for a fast micronutrient boost.
Macros (per serving)
| Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|
| 25 | 34 | 8 |
Diet Types
high-proteinvegetarianAllergens
dairyIngredients
- 60 g spinach
- 150 g frozen mango
- 30 g whey protein
- 200 ml milk
- 1 tsp flaxseed
Steps
- Blend all ingredients until smooth.
- Adjust thickness with extra milk if needed.
Tags
snackNutrient-dense and portable; prep freezer bags for batch convenience.