Mediterranean Quinoa Bowl
Colorful quinoa bowl with chickpeas, veggies, and lemon-herb dressing.
Macros (per serving)
| Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|
| 22 | 62 | 18 |
Diet Types
vegetarianmediterraneanAllergens
noneIngredients
- 180 g quinoa
- 480 ml vegetable broth
- 180 g chickpeas, cooked
- 100 g cucumber, diced
- 100 g tomatoes, diced
- 50 g red onion, thin sliced
- 30 g olives, sliced
- 30 ml olive oil
- 15 ml lemon juice
- 1 tsp oregano
- to taste salt & pepper
Steps
- Simmer quinoa in broth until fluffy (12–15 min).
- Whisk dressing: olive oil, lemon, oregano, salt, pepper.
- Combine quinoa, chickpeas, veggies, olives.
- Toss with dressing and serve warm or chilled.
Tags
lunchmeal-prepGreat for batch prep; holds texture for 3 days refrigerated.